Vocal cord therapy is not just for professional speakers and singers. It is beneficial for everyone, regardless of whether or not they use their voice for work. It can help restore and strengthen your voice and improve its health, function, quality, and stamina. In essence, voice therapy is like physical therapy for your voice. Join […]
Entries by Dr. Matthew Olesiak
8 Vocal Cord Care Tips for a Healthy Singing Voice
As a singer, whether you perform in a choir, a rock band, or even in the shower, it is crucial to learn vocal cord care tips to maintain a healthy singing voice. Your vocal health plays a significant role in your performance and can either make or break it. Fortunately, keeping your voice healthy is […]
Adult Tonsillectomy Recovery: Home Care & What to Expect After Surgery
Adult tonsillectomy recovery can be a daunting experience, especially if you are not aware of what to expect after the surgery. If you are an adult, you may be wondering if your recovery process is different from that of children. The answer is yes! In this blog post, we will discuss everything you need to […]
4 Most Common Indoor Allergens & Easy Ways to Allergy-Proof Your Home
Do you suffer from year-round allergy symptoms, also called perennial allergies? If so, it may surprise you that indoor allergens could be the culprit. Instead of coming from the great outdoors, your allergies could be triggered by the air you breathe inside your home. And you’re not alone. Up to 40 percent of the worldwide […]
Best Mucus-Thinning Medications & Home Remedies to Clear Airways Fast
Mucus-thinning medications are popular and profitable products. Consider the statistics for one common category of mucus-thinning medications: expectorants. Data Bridge Market Research reports that the global expectorant market is expected to reach $26.10 billion by 2030 (1) and explains: “The global expectorants market is expected to grow significantly during the forecast period. Growing cases of […]
6 Shocking Reasons to Limit Alcohol Intake for Better Health in 2024
Are there reasons you should limit alcohol intake? The answer is a resounding YES!!! Alcohol consumption can threaten your health and safety, regardless of the amount consumed. Recent studies suggest that limiting alcohol intake is essential to avoiding these risks. This blog post will delve into the immediate and long-term physical and mental health risks […]
Humidifiers Benefits, Types, Risks & More
If you want to make your home more comfortable and healthier, you should consider humidifiers benefits. Humidifiers are helpful tools for promoting health and wellness and help create a comfortable living space. You can use a humidifier in your home during the winter months when the heat is on high or in the summer to […]
The 6 Best Natural Decongestants to Relieve Stuffy Nose in 2024
Natural decongestants can provide safe and effective relief from stuffy nose and sinus problems, whether a cold, allergies or some other ailment cause the symptoms. Indeed, they are a better alternative to over-the-counter remedies for congestion that often come with unwanted side effects, making you feel tired, sluggish, and foggy-headed. In this comprehensive guide, you’ll […]
The 6 Best Natural Antihistamines for Allergies in 2024
When it comes to allergy symptom relief, did you know that natural antihistamines can be as effective as their pharmaceutical counterparts without all those bothersome side effects? If you’ve never heard of natural antihistamines, you’re in for a treat. In this SANE MD blog post, we will discuss how OTC and prescription antihistamines work and […]
Post Nasal Drip: Symptoms, Causes, Treatment Options & More
Post nasal drip is a condition that can cause discomfort in the throat. It occurs when there is excess mucus in the body or when the body has difficulty clearing it. While mucus benefits the body, post nasal drip can lead to symptoms such as throat itchiness, coughing, frequent throat clearing, hoarseness, nausea, and bad […]