Welcome to our Throat Health category, dedicated to helping you maintain and improve the well-being of one of your body’s vital passages. Your throat plays a crucial role in breathing, swallowing, and speaking, making its health a top priority for overall wellness.

A drawing of a milk carton inside a red circle with a line over the image.

The 9 Most Common Food Allergies + Symptoms and Treatments

Common food allergies are widespread. Studies suggest that an estimated 33 million Americans have food allergies, roughly 1 in 10 adults and 1 in 13 children. The exact prevalence of food allergies in America varies depending on the study, but…
An image of a young woman singing on stage.

8 Vocal Cord Care Tips for a Healthy Singing Voice

As a singer, whether you perform in a choir, a rock band, or even in the shower, it is crucial to learn vocal cord care tips to maintain a healthy singing voice. Your vocal health plays a significant role in your performance and can either…
A cartoon rendering of a man with a reddened throat symbolizing throat pain.

Adult Tonsillectomy Recovery: Home Care & What to Expect After Surgery

Adult tonsillectomy recovery can be a daunting experience, especially if you are not aware of what to expect after the surgery. If you are an adult, you may be wondering if your recovery process is different from that of children. The answer…
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Public Speaking: How to Prevent Throat and Vocal Cord Strain

The throat plays a crucial role in public speaking skills. Therefore, it's unsurprising that vocal strain, a common voice disorder, can affect public speakers at all levels. If you frequently use your voice, it's essential to know how to prevent…
An image of the torso of a pregnant woman wearing a dress.

Sore Throat When Pregnant: Causes, Symptoms, Treatment & Home Remedies

Experiencing a sore throat when pregnant is a common issue, and it can be more uncomfortable than usual since traditional remedies are not considered safe for pregnant women. Due to the absence of safe treatments, pregnant women often endure…
An image of a man with seasonal allergies wiping his nose beside a flowing plant.

Seasonal Sore Throat and Allergies: Symptoms, Treatments & Prevention

Are you aware that seasonal sore throat and allergies often go together? It's a common phenomenon. Studies suggest that almost 20% of allergy patients experience a sore throat as their primary symptom. Sadly, a sore throat is a very unpleasant…
does peanut butter cause throat phlegm

Does Peanut Butter Cause Phlegm? An In-Depth Exploration

So, does peanut butter cause phlegm? Let's jump in and look at the facts in this throat health guide on SANE MD! Introduction Peanut butter, a staple in many households, is often surrounded by various health myths and questions. One such query…
A graphical image of a man with throat cancer.

Throat Cancer: Symptoms, Causes, and Treatment Options

adam's apple pain

Adam’s Apple Pain