The 6 Best Natural Antihistamines for Allergies in 2024
When it comes to allergy symptom relief, did you know that natural antihistamines can be as effective as their pharmaceutical counterparts without all those bothersome side effects?
If you’ve never heard of natural antihistamines, you’re in for a treat. In this SANE MD blog post, we will discuss how OTC and prescription antihistamines work and then delve into science-backed natural alternatives.
<p>
- New Report Says Your Brain Could Be the Key to Reducing Phlegm Over 50
- Doctor's "Leave The Throat Phlegm Behind" Tutorial Goes Viral With People Over 50
- Can You Relieve Throat Phlegm and Coughing In 60 Seconds A Day? This Doctor Says Yes
- How To Banish Phlegm When 50+ (Do This Every Day)
Key Takeaways
- Seasonal allergies, also called allergic rhinitis, cause various symptoms, including runny nose, sneezing, cough, sore throat, and nasal congestion.
- OTC and prescription antihistamine medications are widely available for seasonal allergies but have side effects. On the other hand, natural antihistamines can reduce allergy symptoms without distressing side effects.
- Several natural antihistamines have been proven to help reduce allergic rhinitis symptoms, including vitamin C, Quercetin, Stinging Nettle, Bromelain, Spirulina, throat cleaner, and Butterbur.
What are Antihistamines?
In simple terms, antihistamines are a drug typically used to treat allergy symptoms such as sneezing. But this definition, of course, doesn’t explain how antihistamine medications work. Before going into their mechanisms of action, we must explore what triggers allergic reactions.
Allergies are immune responses to typically harmless substances like pollen, dust, or animal dander. Upon exposure to an allergen, the immune system signals most cells in different body parts to release histamine. Histamines promote blood flow to the affected area, leading to inflammation that guards the surrounding cells from the allergen. Additionally, histamines prompt specific receptors to eliminate allergens from the body, causing symptoms like a runny nose, nasal congestion, sneezing, and itchy eyes.
Antihistamines work by blocking the effects of histamines in the body, reducing histamine production. They are commonly used to alleviate allergy symptoms like congestion, cough, runny nose, sneezing, and itchy, watery eyes that occur with allergic rhinitis, also known as seasonal allergies. Antihistamines can also seem like a lifesaver if you have perennial rhinitis, where allergy symptoms are present year-round.
Symptoms of Allergic Rhinitis
Antihistamines are often used to treat seasonal allergies, also called allergic rhinitis, with symptoms that can include:
- Runny nose
- Stuffy nose
- Cough
- Frequent sneezing
- Sore, scratchy throat
- Nasal congestion
- Itchy, watery eyes
- Postnasal drip
- Fatigue
- Headache
How do Natural Antihistamines Work?
Natural antihistamines function similarly to antihistamine medications by blocking histamine activity, and some additionally reduce inflammation and oxidative stress, factors known to contribute to allergic reactions.
Many foods contain natural antihistamines, and you can also take them in supplement form.
Top Rated Natural Antihistamines
Below are six substances or compounds that are natural antihistamines that have been shown to relieve allergy symptoms and boost the immune system.
1. Vitamin C
You might be aware that vitamin C is beneficial in reducing the length and intensity of colds. However, it also possesses anti-inflammatory and antioxidant properties. Studies indicate that inflammation and oxidative stress, caused by an imbalance of free radicals, are significant factors in allergies.
According to research, administering high doses of intravenous vitamin C effectively alleviated allergy symptoms. Additionally, evidence suggests that a deficiency in vitamin C could lead to allergy development (1).
You can get Vitamin C in a wide variety of foods, including:
- Citrus fruits like oranges or grapefruits and their juices
- Broccoli
- Raw green or red peppers
- Strawberries
- Tomatoes
- Grapefruits
- Kale
- Kiwi
You can also purchase vitamin C supplements, typically ascorbic acid, at stores and online outlets.
Because vitamin C is water soluble and not stored in the body but instead excreted through urine, severe side effects are rare, even at significantly high doses (2).
Mild side effects may include (2):
- Bloating
- Diarrhea
- Stomach cramps
- Nausea
- Headache
- Upset stomach
It’s important to note that excessive amounts of vitamin C can interfere with the absorption of certain vitamins and minerals (2). Therefore, it’s best to refrain from taking mega doses of this vitamin.
2. Quercetin
Quercetin is a flavonoid that occurs naturally and possesses anti-allergy and antihistamine properties. Studies have revealed that Quercetin helps to maintain a balanced immune system, reduces the release of histamine, and reduces inflammation in the body. Quercetin is commonly used to relieve the symptoms of hay fever.
Quercetin is widely available in a variety of herbs and foods, including:
- Asparagus
- Lettuce
- Onions
- Dill
- Chili peppers
- Cranberry
- Oregano
- Blueberry
- Fennel leaves
- Ginkgo biloba
- Green tea
- Cherries
Many people find that taking quercetin supplements is more effective than consuming quercetin-rich foods in relieving allergies. For maximum effectiveness, quercetin should be taken for six to eight weeks.
3. Stinging Nettle
Stinging nettle, or Urtica dioica, has been used in herbal medicine for centuries. The ancient Egyptians used it to alleviate arthritis and lower back pain, while Roman soldiers applied it to stay warm (3).
Even today, stinging nettle is a popular herb in natural medicine and has been found to have natural antihistamine properties. In a study conducted in 2000, 58% of participants experienced relief from their symptoms after using freeze-dried nettles, with 69 participants rating it better than a placebo (3).
Additionally, stinging nettle has shown promise as a natural remedy for hay fever, an allergic response that causes inflammation in the nose lining. Research has shown that extracts from the plant can inhibit inflammation that triggers seasonal allergies. This is due to its ability to block histamine receptors and prevent immune cells from releasing chemicals that cause allergy symptoms (3).
You can incorporate stinging nettle into your diet through various methods, such as cooking and consuming the plant’s young leaves or adding stinging nettle leaves to curries, pastries, breads, and soups.
Stinging nettle leaves can also be found online and at health food stores in tea or supplement form (capsules, tinctures, etc.) The study participants in question used 300 milligrams (mg) each day.
4. Bromelain
Did you know that bromelain, an enzyme found only in pineapples, has anti-inflammatory properties? It’s true!
In addition to fighting inflammation, bromelain is effective in reducing allergy-related respiratory irritation (4). This is because it breaks down proteins that cause inflammation and swelling, which helps to alleviate allergy symptoms such as nasal congestion and sinus pressure.
Although bromelain is available in supplement form, consuming fresh pineapple may also provide benefits. However, it’s important to note that fresh pineapples contain a high amount of naturally occurring histamines. Therefore, if you have issues with histamine, such as histamine intolerance, it’s best to avoid eating fresh pineapple.
5. Spirulina
Spirulina, a type of blue-green algae, is highly regarded as a superfood due to its rich nutritional content. Recently, it has gained attention for its natural antihistamine properties. Spirulina contains compounds such as phycocyanin and carotenoids, which possess anti-inflammatory properties and may help alleviate allergy symptoms.
Its effectiveness lies in hindering the release of histamine and other inflammatory chemicals that cause symptoms such as a runny nose, sneezing, and itching. Spirulina can be consumed in either supplement form or added to smoothies and other foods.
6. Butterbur
Butterbur, a marsh plant from the daisy family, can be found in various regions across Europe, Asia, and North America.
Studies (5) have indicated that it may reduce the frequency and severity of migraines and treat nasal allergies. Furthermore, research has shown that taking butterbur supplements may improve allergy symptoms in individuals (6).
Butterbur seems to be well-tolerated by most people, but some individuals may experience side effects, including:
- Diarrhea
- Fatigue
- Headache
- Problems breathing
- Itchy eyes
- Drowsiness
Butterbur can be consumed either in the form of oil extract or pills.
Alternative Treatments to Natural Antihistamines
Alternative remedies and practices may work if natural antihistamines do not reduce your allergy symptoms.
Alternative methods to treat and prevent allergy symptoms include:
Allergen Avoidance
Allergy avoidance is typically the first step in reducing allergic reactions, whether or not you use natural or pharmaceutical antihistamines.
Common allergens include:
- Grass pollen
- Dust mites
- Cat saliva
- Animal dander
- Mold
Immunotherapy
Immunotherapy may be a good option if you have severe allergies and your medication doesn’t help relieve symptoms.
During this treatment, a healthcare provider will give you a series of injections that contain small amounts of the allergen. The goal of this treatment, which can last several years, is to desensitize your body to the allergen.
Doctors may suggest sublingual immunotherapy for those with pollen allergies, which involves dissolving a tablet under the tongue.
Nasal Irrigation
Nasal irrigation involves flushing out mucus, allergens, and debris from your nasal passages and sinus cavity to help you breathe more freely.
Many people use a neti pot to perform this procedure.
However, saline nasal spray or nebulizers can also serve as nasal irrigation systems, as they help to moisten mucous membranes.
Epinephrine Use
Individuals with severe allergies should carry an emergency epinephrine shot, such as Auvi-Q or EpiPen, at all times. Administering this treatment at the onset of an allergic reaction can reduce symptoms and potentially save a life.
Other Alternative Treatments to Natural Antihistamines
Other alternative treatments for allergies include the following:
- Use an air purifier to remove allergens from the air.
- Replace your HVAC filter regularly.
- Vacuum the carpet regularly.
- Use essential oils like peppermint, eucalyptus, and chamomile.
- Exercise regularly.
Summary
Dealing with allergies can be difficult, especially when symptoms are severe. It is recommended to seek medical assistance and guidance to manage allergy symptoms.
Some natural substances may possess antihistamine properties, which can help break down the chemicals that cause allergy symptoms. However, more research is needed to determine the effectiveness of these natural remedies.
To achieve relief, limiting or avoiding exposure to allergens is advisable. You can also practice good self-care techniques and consider using natural antihistamines.
It is crucial to consult with a doctor before starting any new supplement or herbal remedy, as the United States Food and Drug Administration (FDA) does not regulate supplements, and natural remedies can interfere with certain medications.
Frequently Asked Questions
What are the most powerful natural antihistamines?
There are many powerful natural antihistamines, including:
- Vitamin C
- Quercetin
- Stinging Nettle
- Bromelain
- Spirulina
- Butterbur
What is a good herbal choice among natural antihistamines?
Stinging Nettle is a natural antihistamine with a centuries-old history of relieving allergies and reducing inflammation. This plant works by inhibiting immune signaling that triggers most cells to release histamine, which is responsible for causing allergic reactions. By doing so, stinging nettle can help alleviate various respiratory allergic symptoms and reduce allergic reactions.
What are natural antihistamines similar to Benadryl?
Several natural substances or compounds can have similar effects to Benadryl, including vitamin C, Stinging Nettle, bromelain, quercetin, spirulina, and butterbur. In addition, nasal irrigation, regular exercise, using an air purifier, regularly changing the filter in your heating and air conditioning system, and essential oil usage can help you manage your symptoms.
<p>
- New Report Says Your Brain Could Be the Key to Reducing Phlegm Over 50
- Doctor's "Leave The Throat Phlegm Behind" Tutorial Goes Viral With People Over 50
- Can You Relieve Throat Phlegm and Coughing In 60 Seconds A Day? This Doctor Says Yes
- How To Banish Phlegm When 50+ (Do This Every Day)
References
1- Vollbracht C, Raithel M, Krick B, Kraft K, Hagel AF. Intravenous vitamin C in treating allergies: an interim subgroup analysis of a long-term observational study. J Int Med Res. 2018;46(9):3640-3655. doi:10.1177/0300060518777044
2- https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
3- https://www.sciencedirect.com/science/article/abs/pii/S2210803312000978
4- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3870104/
5 HUGE Benefits of Hydration: Are You Drinking Enough Water in 2024?
Maintaining adequate hydration is one of the most critical aspects of the diet, as it helps to ensure that all bodily functions work correctly.
Yet, several studies report that a staggering 75% of U.S. adults are chronically dehydrated, drinking around 2.5 cups of water daily (1).
In this SANE MD blog post, we’ll delve into the world of hydration, exploring the importance of proper fluid intake, the benefits of drinking enough water, and easy ways to maintain adequate hydration.
</p>- Understand the importance of hydration.
- Immediately increase your fluid intake if you experience signs of dehydration, such as dry mouth, cracked lips, dry skin, and dark-colored urine.
- Seek emergency medical treatment if you exhibit symptoms of severe dehydration, such as low blood pressure, increased heart rate, shrunken eyes, and confusion.
Why is Proper Hydration Important?
Staying hydrated is critical for maintaining vibrant good health. Numerous independent studies have demonstrated that even mild dehydration can significantly affect a person’s physical and emotional well-being. According to research studies, the performance of several organs, cognitive function, and mood can be substantially impaired if the body’s overall water level drops by just 1% (2, 3).
This is not surprising since the human body comprises about 60% water, although this average may range from 45% to 75% (4), depending upon age and body type.
Having sufficient water in our bodies is crucial for many essential bodily functions. For example, it enables our blood system to transport necessary glucose, oxygen, and nutrients to cells and helps the kidneys eliminate waste products that we don’t need. Additionally, it lubricates our joints and eyes, aids in the proper functioning of our digestive system, supports cognitive function, regulates body temperature, eases bowel movements, and promotes healthy skin.
How much water do you need for proper hydration?
The accepted wisdom is to drink at least eight 8-ounce glasses of water daily. However, the U.S. National Academies of Sciences, Engineering, and Medicine estimates that an adequate daily fluid intake is 15.5 cups for men and 11.5 cups for women (5). This includes fluids from food intake and all beverages, not just water.
These estimates apply to healthy adults living in temperate climates. You’ll need to consume more fluids if you live in a tropical climate, work or play in hot weather, or participate in intense exercise.
Risk Factors of Poor Hydration
Here are some risk factors that can increase the likelihood of dehydration:
- Illnesses and chronic conditions: Certain illnesses, such as diabetes, cystic fibrosis, and kidney disease, can increase the risk of dehydration.
- Environmental factors: Hot and humid weather, high altitudes, and intense physical activity can cause excessive sweating and lead to dehydration.
- Medications: Some medications, such as diuretics, antihistamines, and blood pressure medications, can cause dehydration as a side effect.
- Age: Infants, young children, and older adults are at a higher risk of dehydration than others. Infants and young children have a higher surface area to volume ratio, which means they lose more fluids through their skin when running a fever. They are also more prone to vomiting and diarrhea, thereby quickly losing fluids. Older adults may have a dulled sense of thirst and may not drink enough fluids as a result.
Symptoms of Poor Hydration (Dehydration)
Symptoms of dehydration are varied and can include:
- Dry mouth and/or cracked lips
- Dry skin
- Dark colored urine
- Reduction in urination
- Dizziness
- Headaches
- Frequent urinary tract infections
- Irregular heartbeat or heart palpitations
- Low blood pressure
- Impaired concentration and focus
5 Amazing Proven Benefits of Proper Hydration
Here are 5 scientifically validated benefits of staying hydrated.
1. Better Digestion
To ensure proper digestion, your body needs to have enough water. Insufficient water intake can lead to irregular bowel movements, bloating, gas, heartburn, and other gastrointestinal issues that can negatively affect your quality of life.
Increasing your fluid intake can help alleviate these issues by aiding in the breakdown of soluble fiber from your diet and keeping your digestion process on track. And get this — there is even evidence that proper hydration can help ease constipation.
Numerous studies have found that individuals of all ages who consume less water are more likely to experience constipation (6, 7).
However, increasing water intake, particularly mineral water, could alleviate this issue. Research has found that mineral water containing high levels of magnesium and sodium can improve the frequency and consistency of bowel movements in those with constipation (8, 9). Epsom salts are a recommended option for mineral water.
2. Improved Brain Function
Maintaining good hydration is super important for brain function.
Research has shown that even a small amount of dehydration, just a tiny 1-3% body weight loss, can negatively affect memory, concentration, mood, and reaction time (10, 11, 12).
By contrast, drinking a few extra glasses of water daily can improve brain function, stabilize emotions, and soothe anxiety. This is particularly crucial for older adults, who are more susceptible to dehydration and impaired cognitive functioning.
3. Enhanced Energy Levels
Not drinking enough water can lead to dehydration, negatively impacting blood circulation and oxygen flow to the brain. Additionally, dehydration forces the heart to work harder to distribute oxygen throughout the body, causing fatigue, sluggishness, and lack of focus.
Increasing your water intake can prevent dehydration and boost energy, enabling you to complete all those important tasks for the day.
4. Accelerated Weight Loss
If you want to lose weight, drinking plenty of water can be helpful. This is because water can make you feel full and increase your metabolism.
Some studies have shown that drinking more water can slightly boost your metabolism, which can help you burn more calories throughout the day. For example, a study from 2013 found that 50 young women who were overweight lost significant amounts of body weight and fat when they drank an extra 16.9 ounces of water three times a day before meals for eight weeks (13).
The weight loss effects are truly awe-inspiring if you drink cold water due to its thermogenic effect. Thermogenesis refers to the process of heat generation in an organism and is a natural byproduct of metabolism. Therefore, it has a significant effect on the ability to burn fat, and believe it or not, cold water can play a role.
In a 2013 study, 50 girls with a BMI of 25 to 29.9 were put on a healthy diet and instructed to drink 500 ml (about 16.9 ounces) of cold water three times a day before breakfast, lunch, and dinner for eight weeks. The study showed that their body weight had decreased, and researchers believe this was due to water-induced thermogenesis (14). (Their bodies were forced to generate heat to warm the water for digestion.)
So, drinking cold water might be a simple and effective solution if you want to lose weight!
5. Improved Mood
It has been discovered that drinking water can positively impact a person’s mood.
According to a 2014 study, individuals who typically consume low amounts of water experienced better moods when they increased their water intake. Conversely, the same study found that those who usually drank high volumes of water experienced increased thirst, reduced happiness, and decreased positive emotions when they reduced their water consumption (15).
Furthermore, a 2019 study also revealed that dehydration hurts mood, whereas rehydration can improve mood and reduce fatigue symptoms (16).
Therefore, drinking water consistently throughout the day is advisable to maintain a positive mood.
How to Maintain Proper Hydration
Here are a few ways to increase hydration and reduce your risk of dehydration.
- Drink water more often. If plain water is dull, add a wedge of lemon or lime.
- Add more water-rich foods like fruits, vegetables, and beans to your diet. You can also add soups and broths to this list.
- Drink coconut water
- Drink sports drinks for their electrolytes.
- Avoid diuretics, such as caffeinated drinks (coffee, sodas, energy drinks, hot chocolate, etc.)
- Reduce your consumption of sugary foods, as the body uses water to process sweets. This means think twice before drinking fruit juice and other sugary drinks or eating sugar-filled foods. You can drink sugar-free beverages, but remember that many of these drinks contain caffeine.
- Carry a water bottle with you on errands and fill it with water.
- Drink lots of water after a workout to replace the water lost in sweating
- Don’t wait until you feel thirsty to drink fluids. Experts say that by the time you feel thirsty, dehydration has already set in.
When to Seek Medical Attention for Dehydration
Mild dehydration can usually be easily reversed by increasing your fluid intake. If you have severe dehydration, you must seek immediate medical attention.
Symptoms of moderate and severe dehydration include the following:
Moderate Dehydration
- Headache
- Dizziness
- Lethargy
- Dry mouth
- Muscle weakness
Severe Dehydration
- Low blood pressure
- Increased heart rate
- Confusion or delirium
- Sunken eyes
- Shriveled skin
- Lack of sweating
- Unconsciousness
Summary
Water is essential for the proper functioning of the human body. Meeting your daily recommended intake can maintain your health and improve your overall well-being.
There are many ways to increase hydration, such as adding fluid-rich foods to your diet, drinking coconut water, and adding a wedge of lemon to water.
Frequently Asked Questions
What are your symptoms when you are dehydrated?
Common dehydration symptoms in adults may include:
- Dry mouth and/or cracked lips
- Dry skin
- Dark colored urine
- Reduction in urination
- Dizziness
- Headaches
- Frequent urinary tract infections
- Irregular heartbeat or heart palpitations
- Low blood pressure
- Impaired concentration and focus
What is the fastest way to cure dehydration?
The quickest remedy for dehydration is to consume fluids, particularly those containing electrolytes like sports drinks or oral rehydration solutions. Individuals unable to drink adequately due to medical conditions may require intravenous hydration for faster results.
How can I check myself for dehydration?
Testing skin elasticity, also known as skin turgor, is a simple way to check for dehydration at home. You can do this by pinching the skin on the back of your hand, your abdomen, or the front of your chest under the collarbone. If you are mildly dehydrated, the skin will return to normal slowly after being pinched.
Does Gatorade Actually Hydrate You?
Yes, Gatorade was explicitly created to prevent dehydration. To maintain a healthy hydration level during your workout, it’s recommended to drink a combination of Gatorade and water. After your workout, consuming a minimum of 8 ounces of Gatorade is vital to avoid dehydration caused by sweat loss.
</p>1- https://quenchwater.com/blog/how-many-people-are-dehydrated/
2- https://pubmed.ncbi.nlm.nih.gov/17921465/
3- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207053/
4- https://nap.nationalacademies.org/read/10925/chapter/6#76
6- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325863/
7- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604730/
8- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5334415/
9- https://karger.com/cmr/article/23/6/356/356918/Effects-of-Sulfate-Rich-Mineral-Water-on
11- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3553795/
12- https://pubmed.ncbi.nlm.nih.gov/22841529/
13- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/
14- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/
15- https://pubmed.ncbi.nlm.nih.gov/24728141/
16- https://pubmed.ncbi.nlm.nih.gov/31146326/
The 6 Best Herbal Teas for Acid Reflux in 2024
Are you familiar with the benefits of herbal teas for acid reflux? If not, you may be pleasantly surprised by the information in this SANE MD blog post.
If you suffer from acid reflux, you likely know how challenging it can be to find relief from the primary symptoms of acid regurgitation and heartburn.
Acid reflux is a common condition affecting about 20% of the US population, and certain foods and beverages can aggravate symptoms. However, specific foods and drinks, such as herbal teas, can help ease acid reflux pain and provide much-needed relief.
Join us as we discuss the best herbal teas for acid reflux in 2024—and beyond!
</p>- Herbal teas for acid reflux contain compounds that support the lower esophageal sphincter muscle, reduce stomach acidity and inflammation in the digestive tract, protect the stomach and esophagus from the damaging effects of stomach acid, ease gastric contractions, and more.
- Several herbal teas for acid reflux can help reduce the occurrence and symptoms of acid reflux, including ginger, licorice, chamomile, turmeric, slippery elm, and marshmallow root teas.
- See your doctor if you experience intense and frequent symptoms of acid reflux, which could indicate a more severe condition called gastroesophageal reflux disease (GERD).
What is acid reflux?
Acid reflux is a condition caused by the improper relaxation of the ring of muscle called the lower esophageal sphincter (LES) at the bottom of the esophagus. The LES opens to let food and drink pass into the stomach, then closes tightly to prevent stomach contents from flowing back up, allowing for digestion.
But stomach acid flows into your esophagus when the LES fails to close completely, leading to acid reflux and gastroesophageal reflux disease (GERD).
While acid reflux is occasional, GERD is a chronic recurrence of these symptoms. If not treated, GERD can cause inflammation and harm to your esophagus.
Symptoms of acid reflux and GERD can include:
- Heartburn
- Regurgitation (swallowed food coming back up into the mouth)
- Coughing
- Sore throat
- Hoarseness
- Burping
If you’re struggling with acid reflux, sipping low-acidic tea and other drinks can relieve these symptoms.
Why Herbal Teas for Acid Reflux?
If you suffer from acid reflux or GERD, drinking specific teas can prevent its occurrence or soothe the uncomfortable sensations associated with its symptoms.
In researching the best teas for acid reflux, opt for caffeine-free herbal teas, which are great for calming symptoms like heartburn and nausea. Herbal teas are made from various herbs, plants, and spices and are known for their numerous health benefits.
Here are six of the best herbal teas for acid reflux and GERD.
1. Ginger Tea
Ginger, a flowering plant, has been a significant component of traditional Chinese medicine. While ginger products are available in the market, they are mostly made from the ginger root. Ginger has been used as an herbal remedy for various purposes, including reducing the symptoms of acid reflux. Drinking ginger tea in moderation can be highly advantageous for acid reflux patients.
Ginger is a natural source of antioxidants and compounds that can enhance overall health and relieve inflammation and other symptoms. Additionally, the compounds found in ginger can help reduce the occurrence of stomach acid traveling to the esophagus, ease gastric contractions, and soothe gastrointestinal discomfort.
Ginger tea is also known to alleviate nausea, making it an excellent option for those who experience this acid reflux symptom.
2. Licorice Root Tea
Another great tea for acid reflux is licorice root tea. Licorice root has been used as an herbal remedy since the dawn of time. Licorice root tea has numerous benefits for people suffering from acid reflux and GERD.
It can alleviate symptoms such as heartburn, inflammation, and upset stomach. The main active component in licorice root is glycyrrhizin, which boosts mucus production. This helps protect the stomach and esophagus from acid damage.
Add the fact that licorice has soothing properties that relax you, and this root becomes a priceless tool in battling stomach acid.
3. Chamomile Tea
Chamomile tea is among the very best herbal teas for acid reflux. It is derived from the chamomile plant native to Europe and the Americas and belongs to the same family as daisies, sunflowers, and chrysanthemums. It shares a similar appearance to daisies.
But the chamomile plant isn’t just pretty. Licorice root has been used as an herbal remedy since the dawn of time. Licorice root tea has numerous benefits for people suffering from acid reflux and GERD. Additionally, chamomile tea can help combat stress, which is often linked to digestive issues and acid reflux.
This calming beverage’s alkaline properties can also help neutralize stomach acid (2).
4. Turmeric Tea
Did you know that turmeric is a flowering plant closely related to ginger? The rhizomes of turmeric are often used in cooking, as well as for herbal remedies and tea.
One of turmeric’s main compounds is curcumin, which has been shown to protect the digestive tract and ease the effects of acid reflux. By safeguarding both the esophagus and lower sphincter from stomach acid (4), curcumin helps alleviate discomfort.
Additionally, turmeric tea is full of antioxidants and anti-inflammatory properties that can reduce the risk of GERD, which can be caused by oxidative stress. So, studies suggest that turmeric tea for acid reflux is the way to soothe your symptoms.
5. Slippery Elm Tea
Slippery elm tea is made from the inner bark of the slippery elm tree, a native tree of North America. This tea has been used for centuries by Native Americans due to its many health benefits.
When mixed with water, the inner layer of the bark creates a gel that helps to coat the upper digestive tract, relieving acid reflux and other digestive discomforts.
In other words, slippery elm tea for acid reflux should be your go-to remedy for heartburn and other acid reflux symptoms.
6. Marshmallow Root Tea
For centuries, marshmallow root has been used as a natural remedy to alleviate problems in the digestive system. When combined with water, marshmallow root creates a gooey substance, hence the name.
Drinking marshmallow root tea effectively treats acid reflux by forming a protective layer on the stomach lining that helps to soothe irritation caused by acid.
Apart from its coating properties, marshmallow root tea for acid reflux can also reduce digestive tract inflammation and relieve tense muscles. It is a soothing and magical solution for digestive discomfort.
Worst Herbal Teas For Acid Reflux
Despite the many benefits of certain herbal teas for acid reflux, some can make the problem worse. Herbal teas that are bad for acid reflux and GERD include:
Mint teas. Mint, whether in spearmint or peppermint tea, can relax the lower esophageal sphincter (LES), causing acid reflux and leading to heartburn for some people.
Fruit-infused herbal tea: Many herbal tea products contain orange or lemon, which sounds delicious. However, the acidity of these fruits relaxes the lower esophageal sphincter, enabling stomach contents to backflow into the esophagus, which can trigger heartburn and other symptoms in some individuals.
Other Foods and Beverages to Avoid
Other foods and beverages that relax the LES, increase the risk of acid reflux, and cause uncomfortable digestive symptoms include:
- Caffeinated beverages, such as “regular” teas (i.e., black tea, green tea, oolong tea, etc.), coffee, and sodas
- Acidic fruits and acidic juices, i.e., citrus fruits, tomatoes, pineapple
- Alcohol
- Spicy foods
- Fatty foods
- Fried foods
- Chocolate
- High-fat foods, such as dairy
- Processed foods
Tips for Managing Acid Reflux
Treating acid reflux and GERD involves lifestyle changes, including closely monitoring your diet to avoid foods and beverages that increase stomach acidity and worsen symptoms. (See section above).
You’ll also need to make certain lifestyle adjustments, including:
- Eating smaller meals throughout the day
- Elevating the head of your bed six inches while sleeping
- Avoiding eating shortly before bedtime
- Refraining from wearing restrictive clothing around your waist
It is advisable to consult a qualified healthcare professional for medical advice regarding GERD and to gain a comprehensive understanding of the condition.
Apart from home remedies and over-the-counter medications, such as antacids, a doctor may suggest advanced treatments such as proton pump inhibitors (PPIs), H2 receptor blockers, and even surgery to manage GERD effectively.
Summary
In conclusion, many methods exist to improve digestive health and address acid reflux. One possible solution that’s both easy and tasty is drinking herbal tea.
Research has shown that certain herbal teas can form a protective coating around your stomach and esophagus to shield them from stomach acid. Additionally, these teas can help reduce inflammation, strengthen your lower esophageal sphincter, and offer other benefits.
Rather than relying on antacid tablets or probiotics, why not try a new herbal tea and see if it positively impacts your digestive system?
Frequently Asked Questions
Is GERD and acid reflux the same thing?
Acid reflux is a common condition caused by a backflow of stomach contents into the esophagus, which can cause a mild burning feeling in the middle of the chest after eating or lying down. If this happens often and for a long time, it can be a more severe condition called Gastroesophageal reflux disease (GERD), which can cause damage to the body over time. Pay attention to any symptoms you may be experiencing and seek medical advice if you have concerns.
What triggers acid reflux?
Various factors, including acidic or high-fat foods such as citrus fruits, tomatoes, onions, chocolate, coffee, cheese, and peppermint, can cause acid reflux and the resulting heartburn. Spicy foods or large meals can also be culprits. Certain medications, such as aspirin or ibuprofen, sedatives, and blood pressure, can also contribute to reflux.
What is the best herbal tea for acid reflux?
Any of the teas listed above can help with acid reflux. These teas include:
- Ginger tea
- Licorice root tea
- Chamomile tea
- Turmeric tea
- Slipper elm tea
- Marshmallow root tea
Does peppermint tea help acid reflux?
No. Unfortunately, peppermint can negatively impact the lower esophageal sphincter between the stomach and esophagus, which can cause stomach acids to flow back into the esophagus and worsen symptoms of heartburn and indigestion.
</p>2- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4177631/
3- https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.807
4- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471759/
